Weight Loss

Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our

bodies need in order to work properly. It is necessary to perform many of

the body's more important tasks, including the making of DNA during cell

division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy

boost. It is used to remedy fatigue and it speeds up the metabolism. Red

blood cells are also responsible for producing hemoglobin, the part of

the blood that takes oxygen from the lungs and transports it to all the

different parts of the body.

• It has many functions and uses but does it help people lose weight?

• What is the link between Vitamin B12 and weight loss?

• Vitamin B12 Injections and Weight Loss system

Some people might go to a clinic to get shots. These shots are

administered directly into the muscle, allowing for better absorption.

People who get these shots mainly suffer from chronic fatigue syndrome or

a deficiency. They might also claim that taking these shots help them to

lose weight.

However, injections by themselves do not directly induce weight loss, nor

are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight

loss. People who go to get injections tend to be more conscious of their

health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to

maintain their diets, and motivates them to exercise and increase

physical activity. Vitamin B12 also helps to fight stress and depression,

symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a

B12 deficiency, there can be some negative side effects when taken

excessively or along with certain other substances. There is also a risk

for those who have certain pre-existing conditions. It's important to

consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally

stock up many years supply of vitamin B12, so it more often materializes

when the body is unable to properly absorb vitamin B12 because of illness

or old age. Incidentally, deficiencies can cause weight loss, among other

symptoms. Extreme cases can even result in permanent nerve damage if left

untreated.

A person diagnosed with a B12 deficiency will need to take supplements.

These are most often taken as capsules or via intramuscular injections.

Although vitamin B12 does not directly cause weight loss, it is still an

essential nutrient that is needed by the body. It is important to get a

sufficient amount of it and doing so will ensure better health, all

around.

Vitamin B12 and healthy diets

When undergoing any new weight loss program it is important to make sure

that the diet is well balanced and contains all of the essential

nutrients. This of course includes vitamin B12 and other essential

nutrients.

• Food sources rich in B12
• Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those

practicing a vegetarian or vegan diet will have to get theirs from

supplements. If a person doesn't get enough they may develop a deficiency.

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